Post Cleanse Health Boost
7-Day Recovery & Rebuild Formula
After your parasite purge, it’s time to REBUILD. This 7-day protocol restores gut flora, boosts immunity, enhances energy, and supports detox pathways — using **science-backed nutrients, adaptogens, and nootropics**.
Why a Post-Cleanse Boost?
-
Repopulate gut (probiotics + prebiotics)
-
Replenish minerals (lost during die-off)
-
Support liver/kidneys (milk thistle, NAC)
-
Enhance brain & energy (nootropics + B-vitamins)
🔥 Core Goals
| ✅ Restore |
✅ Recharge |
| Gut, liver, adrenals |
Energy, focus, mood |
🗓️ 7-Day Post-Cleanse Protocol (All Doses in mg)
| Time |
Supplement + **Dose (mg)** |
With Food? |
| Morning (with breakfast) |
-
High-Potency Multivitamin: 1 serving (full RDA)
-
Vitamin D3 + K2: 5,000 IU + 100 mcg
-
Magnesium Glycinate: 400 mg
-
Omega-3 (EPA/DHA): 1,000 mg
|
Yes |
| Midday (with lunch) |
-
Probiotic (50B CFU): 1 capsule (L. rhamnosus, B. longum)
-
Prebiotic Fiber (PHGG): 5,000 mg
-
Lion’s Mane: 1,000 mg (nootropic)
-
Rhodiola Rosea: 300 mg (adaptogen)
|
Yes |
| Evening (with dinner) |
-
Milk Thistle (80% silymarin): 300 mg
-
N-Acetyl Cysteine (NAC): 600 mg
-
B-Complex (activated): 1 serving (B1, B6, B12 methylated)
-
Ashwagandha KSM-66: 600 mg
|
Yes |
| Before Bed |
-
Glycine: 3,000 mg (sleep + detox)
-
Zinc Picolinate: 30 mg
|
No |
Water: 3L/day | Sleep: 8+ hrs | Light movement: Walk 20 min daily
🍽️ Post-Cleanse Diet (Reintroduction)
-
Days 1–3: Continue low-carb + add fermented foods
-
Days 4–7: Slowly add sweet potato, quinoa, fruit
-
Avoid: Sugar, alcohol, processed foods
🛒 Shopping List (7-Day Supply)
| Supplement |
Dose |
Brand Example |
| Multivitamin |
1 cap |
Thorne Basic Nutrients 2/Day |
| Vitamin D3+K2 |
1 cap |
Life Extension |
| Magnesium Glycinate |
400 mg |
Pure Encapsulations |
| Omega-3 |
1,000 mg |
Nordic Naturals |
| Probiotic 50B |
1 cap |
Seed DS-01 |
| PHGG Prebiotic |
5g |
Sunfiber |
| Lion’s Mane |
1,000 mg |
Host Defense |
| Rhodiola |
300 mg |
Gaia Herbs |
| Milk Thistle |
300 mg |
Jarrow |
| NAC |
600 mg |
NOW Foods |
| B-Complex |
1 cap |
Thorne Basic B |
| Ashwagandha KSM-66 |
600 mg |
Nootropics Depot |
| Glycine |
3g |
BulkSupplements |
| Zinc Picolinate |
30 mg |
Thorne |
📈 Expected Benefits
| Day 1–3 |
Stable energy, better sleep |
| Day 4–7 |
Clear mind, strong digestion, mood lift |
